Discover one of the worst foods you could eat. I'm not talking about sugar, carbs, or high fructose corn syrup!

00:00 Introduction: One of the worst foods you could eat.
00:32 Symptoms of liver problems.
04:53 The #1 worst food for your liver
07:55 Omega6 fats explained
09:21 Replacing unhealthy oils

In this video we are going to talk about one of the worst foods you could eat, especially for liver health. There are usually very few symptoms of liver problems. When I had liver problems, I felt pain in my right shoulder blade and pain under my ribs on the right.

It is a myth that liver damage is permanent. The liver is one of the only organs that can regenerate 100%. Another myth is that the liver is full of toxins. The liver detoxifies poisons, it does not store them.

One of the worst “foods” or ingredients for the liver are seed oils. Seed oils are harmful, inflammatory, and rich in omega6 fats, specifically linoleic acid. Lard contains approximately 2.5% linoleic acid and tallow only contains 0.7%. Corn oil contains 56.6% linoleic acid!

Seed oils contain oxidized linoleic acid which can cause significant oxidative damage to the body, especially the liver and nervous system.

The average diet contains 2530% seed oils, which is too much. Seed oils lodge in our fat cells and the membranes surrounding the nervous system and can remain there for 2 to 3 years.

Seed oils cannot be used for energy. They inflame the liver and contribute to insulin resistance. You should avoid seed oils, including canola oil, soybean oil, and cottonseed oil, which are commonly labeled as vegetable oil.

Always check food labels and avoid seed oils and foods that contain them. Replace seed oils with oils high in omega3 fatty acids instead of omega6. Reduce your consumption of fed animal products
with grains and look for grassfed meats.

Thanks for watching! I hope this raises your awareness about one of the worst foods you can eat. See you in the next video.

Fountain:
https://pubmed.ncbi.nlm.nih.gov/2646971/
https://pubmed.ncbi.nlm.nih.gov/17947...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/15051...

I am Dr. Veller, a doctor specializing in internal medicine and nephrology. I work with metabolic diseases and healthy living.

#nutrition #food #wellness #medicine