Watch the full interview on The Knowledge Project (@tkppodcast): • Dr. Rhonda Patrick: The Diet Essentia...
Show notes from the full interview:
https://fs.blog/knowledgeprojectpod...
In this video, Rhonda Patrick details:
• Why she focuses her diet around obtaining micronutrients
• The foods you should eat more of to obtain magnesium
• How to get more omega3s in your diet
• How to know if you're getting enough omega3s with an omega3 index test
• The life expectancy benefits of omega3s
• Why not getting enough omega3s is comparable to smoking
• How not getting enough magnesium can cause osteoporosis
• Why people who frequently sweat need 1020% more magnesium than the RDA