Welcome to a new meditation series Praying Over Scripture! In this series, we focus on one verse at a time, repeating it as the mantra of our practice. This is a semiguided format with a lot of time to pray through the verse or make it your own. In day 1, we begin with Psalm 118:24 "This is the day the Lord has made. Let us rejoice and be glad in it."

This meditation is a part of the Praying Over Scripture series. Find all meditations in the series here:    • Praying Over Scripture  

I'm Cat, and thank you for joining me in this practice.
If you find value in this meditation, consider becoming a patron!
Patreon:   / exhalefear  
Email: [email protected]

Timestamps:
0:00 Welcome
0:27 Settling In
1:14 Box Breathing
3:04 Psalm 118
4:43 Semi Guided Mantra
8:19 Reflection
9:00 Closing

Disclaimer: This video represents my personal meditation practice as a student. I am not a certified meditation teacher. This video is not a replacement for medical or psychological treatment. Please seek a licensed mental health professional if you are in need of psychological care. While the risk of injury during a guided meditation is low, I am not responsible for any injury or adverse effects that may result from your use of this video. Please use at your own discretion.