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Dr. Sara Gottfried is a Harvardeducated MD, author of four New York Times bestselling books, and a specialist in evidencebased integrative, precision, and functional medicine. She serves as Clinical Assistant Professor at Sidney Kimmel Medical College, Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute

00:00 The Root Cause of Autoimmune Disorders
05:45 Environmental Triggers of Autoimmune Issues
08:08 Differences in Treating Men & Women
11:35 Rethinking the Impact of Alcohol
15:55 Why Sara Changed Her Career Focus
17:32 Should We Change Our Minds About Nicotine?
27:57 How Sara Helps Athletes
32:30 Impact of Stress & Trauma on Your Microbiome
41:55 Psychedelics & MDMA in Healing Trauma
51:51 Diet & Training for Metabolic Health
1:00:28 Max’s Tools for Workout Recovery
1:04:36 Consuming a Variety of Vegetable Species
1:07:10 Sara’s Experience of Disordered Eating
1:13:10 More Recovery Tools Used by Max
1:22:33 Sara’s Injury History
1:26:04 What’s Next for Sara
1:27:53 Potential Benefits of Ketogenic Diet
1:33:58 How to Change Your Attachment Style
1:44:05 Where to Find Sara
1:46:25 Living a Genius Life

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