Ever wondered what a sub 40 minute 10k should look/feel like? Or not sure how to pace the perfect race? Well Andy is here to help!


Watch as he talks you through how to run a sub 40 minute 10k, but don’t worry there are tips in here to help you get any 10k target goal.


↓↓ What is your current 10k goal? Let us know in the comments! ↓↓

What’s in this video?
00:00 The run begins
02:21 1km
04:33 2km
06:11 3km
08:52 4km
10:12 5km
11:43 6km
13:17 7km
14:55 8km
16:10 9km
19:29 10km


MUSIC licensed by Artlist and Epidemic Sound:



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