What effect does Canola Oil have on your health? There are many ideas online but what does science show about canola oil & health? Canola oil, sometimes called rapeseed oil, is mainly monounsaturated. Is it healthy or toxic? What does the science say about canola oil?

We look at cholesterol, glucose, insulin, inflammation, oxidation, body weight, cancer & risk of mortality. Canola & lipids. Canola compared to olive oil, sunflower seed oil and foods higher in saturated fat like butter.

LDLCholesterol was a bit lower on canola than olive oil but ApoB didn´t significantly differ.

canola vs sunflower oil: LDLCholesterol lower on canola, but not ApoB

canola vs saturated fat: LDLCholesterol, ApoB and triglycerides all lower on canola

VLDLcholesterol, ApoA1, lp(a), HDLc not significant

Bottomline: canola oil better for lipids than saturated fat, no clear superiority compared to other vegetable oils

refined canola also retains lipidlowering effect

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References:
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Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 Canola Oil & Health. Introduction
1:21 Lipids & CVD
3:36 Refined vs coldpressed
4:25 Heated canola oil
6:14 Glucose metabolism
10:27 Funding
11:35 Body Weight
14:58 Inflammation
17:10 Oxidation
21:10 Cooking precautions
22:15 Cancer
22:41 Mortality
22:56 Multipronged trials
23:55 Summary & Personal choices
25:25 Canola Oil & Influencers