The white and fullbodied yoghurt is part of the daily diet for many people. Whether for breakfast, a small lunchtime snack or for a light evening meal. Yoghurt is super popular and eaten all over the world. But who would have thought that there is much more to the nutritional routine than a delicious meal. Nutritionists even recommend consuming yogurt every day. I explain why this is so in this video. I wish you a lot of fun.

In addition to yoghurt, I can also recommend the regular consumption of lowfat quark:
   • Die MagerquarkAbnehmfehler | Vermeid...  

Lowfat quark vs. skyr can be found here:
   • Magerquark oder Skyr, was ist gesünder?  

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#Yogurt
#Fitness
#Health
#Lose weight
#muscle building
#fitnessfood