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Electrolytes are essential. Find out the warning signs of low electrolytes!

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0:00 Introduction: Are electrolytes important?
0:23 What are electrolytes?
1:32 What causes an electrolyte deficiency?
4:50 Signs you're deficient in electrolytes
7:10 Check out my video on potassium!

Let's talk about electrolytes—what they are and why you need them.

Electrolytes are electrically charged minerals, such as:
• Potassium
• Magnesium
• Sodium
• Chloride
• Calcium

Top causes of an electrolyte deficiency:
• Fasting
• The keto diet
• Sweating
• Vomiting
• Diarrhea
• Diuretics
• A highcarb diet

Electrolytes power the nervous system, muscles, and cells. They also control fluid balance within the cells and outside of the cells.

Warning signs of an electrolyte deficiency:
1. Arrhythmias or heart palpitations
2. Fatigue or weakness
3. Dizziness and dehydration
4. High pulse rate
5. Muscle twitching, spasms, or cramps
6. Constipation
7. Headaches and brain swelling
8. Shock
9. Nausea or keto flu
10. Decreased blood clotting

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the bestselling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the top warning signs of low electrolytes. I'll see you in the next video.