If you're interested in learning more about programming, I suggest: Renaissance Periodization's YouTube channel/books, sthenics YouTube podcast, King of Weighted YouTube channel, TheJackedVegan, Rafael Paz Instagram, Gornation YouTube podcasts, and Daniel Flefil YouTube podcasts. Feel free to add any suggestions in the comments.

Timestamps:
00:00 Intro
0:38 Roasting poor tiktok soul
01:39 They can’t all be that bad, right?
02:37 Why is there so little information on how to program the front lever?
03:46 Introducing the 3 programs
04:30 The best way to learn about programming
04:39 Program 1
07:47 My training data
08:57 Metronome Tip
09:10 Progress Tracking Tip
10:29 Band Front Lever Tip
11:10 Program 2
11:20 Why weighted pullups over front lever
12:35 Dominik Sky's program
13:19 Matthew Zlat's program
13:52 My program
15:07 Program 3
20:18 Final Advice

Music: Epidemic Sounds
Progressive Progress Howard Harper Barnes
Leave it to the professionals Arthur Benson
From the Ashes of a Previous Life Lama House
Beautifully Dissolved Lama House
Ever So Blue Symbios
Idiosyncrasies Gavin Luke
Inseparable Rikard From
Dream Corridor Gavin Luke
Concepts Ever So Blue _
_
Workout Equipment:
weight scale: https://amzn.to/46h63Wt
pullup bar: https://amzn.to/3PgKrTp
high parallettes: https://amzn.to/3raAMFJ
low parallettes: https://amzn.to/3sT8LTP
dip bars: https://amzn.to/48gzVnB
chalk: https://amzn.to/3sYUzbO

Camera Stuff:
camera: https://amzn.to/3PCWnjN
camera cage: https://amzn.to/3Pf17dU
microphone: https://amzn.to/3P8j91a
lav mic: https://amzn.to/469KgQt
tripod: https://amzn.to/3PgKU87
nd filter: https://amzn.to/3PCqPdO
screen protector: https://amzn.to/3t03fyI