Practicing running drills that consciously work on your run technique can be a great way to add speed and improve as a runner. Heather is here to explain how and why you should add strides to your run training and improve your run form!

Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/XU

Will you try adding strides to your run training? Let us know down below

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends.

Submit your content here:
https://upload.globaltrinetwork.com/

Watch more on GTN...
How Many Times Should You Run In A Week? https://gtn.io/HowManyRuns

Music licensed by Epidemic Sound:
Powerhouse Jobii
Short Shorts Timothy Infinite
Sueno Timothy Infinite
Sunday 2AM Toby Tranter

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between!

With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Try our session ideas
Investigations into wide ranging topics
The best triathlon bike tech and gear with pro knowhow
Indepth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyonbikes
Felt bicycles: https://gtn.io/Felt
THEMAGIC5: https://gtn.io/TheMagic5
MET Helmets: https://gtn.io/MET
Nuzest: https://gtn.io/nuzest
ON Running: http://gtn.io/OnRunning
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Selle Italia: https://gtn.io/SelleItalia
Team Bath: http://gtn.io/TeamBath
Wahoo: https://gtn.io/Wahoo
Zwift: http://gtn.io/zwift

YouTube Channel http://gtn.io/YouTube
Facebook http://gtn.io/Facebook
Instagram http://gtn.io/Instagram
Twitter http://gtn.io/Twitter
Google+ http://gtn.io/GooglePlus
Strava Club http://gtn.io/stravaclub
GMBN Tech http://gmbn.tech/subscribe
GCN Tech http://gcntech.co/subscribe
EMBN http://embn.me/subscribe