The ankle kinetic chain is more important than you think,

The root cause of many problems is from the insensitivity of the ankle,

Quickly test to see if your ankle has any problem with mobility~~

Become a member of this channel and get rewards:
   / @juicept  

0:00 Ankle introduction
1:02 Ankle Kinetic Chain
3:42 Ankle Mobility Improvement Dorsiflexion Joint Loosening
4:40 Ankle Mobility Improvement Varus and Varus Joint Loosening
5:35 Ankle Mobility Improvement PNF Dorsiflexion Mobility Increase
6:28 Functional inversion and inversion
8:04 Summary
8:43 Small reminder

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※Recommended playlist※
Spine care
https://reurl.cc/L7X7l3

Pelvic correction
https://reurl.cc/RbObee

Relax series
https://reurl.cc/Zj1jV3



#啾cPhysiotherapist
#Physiotherapy
#exercise therapy