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A couple of weeks ago I came across a clip on Twitter that really made me think about the happiness and mental health epidemic that is sweeping the world. This clip will give you insight on something that will show you how to be happy again. You can wonder about different ways to be happy, search for happiness habits, or even dive into the science of happiness. But unless you have this specific thing done right, happiness will be hard to come by.

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The Clip: (00:00)
The Translator: (00:50)
Negative Thought Example: (01:49)
Positive Thought Example: (02:29)
The 3 Ways To Change The Settings: (03:10)

#happy #happiness #howtobehappy