Progressive Muscle Relaxation (PMR) is a therapeutic technique designed to promote relaxation, reduce stress, and alleviate various physical and mental symptoms. Developed by American physician Edmund Jacobson in the 1920s. PMR involves systematically tightening and relaxing different muscle groups in a specific pattern.

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Camera kit
Canon EOS M6 Mark II https://amzn.to/2KQjQPF
Canon 50mm F1.8 (nifty fifty) The lens I use most of the time https://amzn.to/3eI25yN
Canon Mount Adapter EFEOS M https://amzn.to/3j1opDF
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Audio kit
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Lighting kit
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Laptop
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Software
Adobe Creative Suite


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