Get stronger and move better with our Integral Strength program https://gmb.io/is/

More pullups and ring training tips: https://gmb.io/pullups/

0:00 This is the modification you need
0:13 I've been teaching this for years https://gmb.io/apprenticeship/
0:20 Single biggest mistake people make
0:26 A simple cue to fix this
1:05 Other issues discussed by CoFounder & PT, Jarlo Ilano
1:49 Importance of distributing force
2:02 Pulling prep variation #1 The Horizontal Pull
2:46 Pulling prep variation #2 Pull and Jump
3:30 Focus on the PullUp
3:42 Pulling prep variation #3 The Full PullUp
3:55 The ultimate goal of the pulling prep
4:36 Single arm variations
4:55 Give yourself time
5:07 Get notifications: https://www.youtube.com/c/GMBFitnessS...

Favorite Equipment & Gear: https://gmb.io/faves/

Home Training Programs: https://gmb.io/programs/

Certified GMB Trainers: https://gmb.io/trainers/

Ryan's Story: https://gmb.io/about/ryanhurst/

Ryan's Instagram:   / ryhurst  

If you just found us, welcome!

GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mindblowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detailoriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger post a comment, and I'll do my best.