To further your resilience, check out the Daily 21s movement program here:
https://osionline.com/courses/theda...
Have you read Tim's new book, A Simple Book of Strength? Get your copy here: https://amzn.to/3UMOj2x
or here:
https://originalstrength.net/shop/as...
This is a simple groundbased movement routine to keep you feeling good, healthy and strong.