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Thomas Myers - Fascia 101

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Thomas Myers from Anatomy Trains breaks down the basics of our fascia system. For more information, be sure to visit: www.anatomytrains.com

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Thomas Myers Why does Massage Hurt
Thomas Myers Why does Massage Hurt
Thomas Myers Tensegrity Applied to Human Biomechanics
Thomas Myers Tensegrity Applied to Human Biomechanics
Reading the Spiral Line with Tom Myers | Rolling Along Anatomy Trains
Reading the Spiral Line with Tom Myers | Rolling Along Anatomy Trains
Tom Myers' selfhelp routine for the neck
Tom Myers' selfhelp routine for the neck
ANATOMY TRAINS Tom Myers Full Interview
ANATOMY TRAINS Tom Myers Full Interview
Fascia In Movement: The Essentials Preview
Fascia In Movement: The Essentials Preview
Facial Self Massage with Tom Myers
Facial Self Massage with Tom Myers
Introduction to Fascia Training Crash Course Part 1 of 4 | Hyperarch Fascia Training
Introduction to Fascia Training Crash Course Part 1 of 4 | Hyperarch Fascia Training
Treating & Training Fascia As a Source of Your Pain With Dr. Robert Schleip
Treating & Training Fascia As a Source of Your Pain With Dr. Robert Schleip
Stretching, Connective Tissue, Chronic Pain, and Cancer
Stretching, Connective Tissue, Chronic Pain, and Cancer
What is Fascia, and Why is it Important?
What is Fascia, and Why is it Important?
Thomas Myers on Biomechanics Isolation vs Integration
Thomas Myers on Biomechanics Isolation vs Integration
Does Fascia Stretch?: Learn Integral Anatomy with Gil Hedley
Does Fascia Stretch?: Learn Integral Anatomy with Gil Hedley
The One Rule of Effective Fascial Release And Why Massage Doesn't 'Release' Fascia
The One Rule of Effective Fascial Release And Why Massage Doesn't 'Release' Fascia
Tom Myers' self massage routine for the hands and arms
Tom Myers' self massage routine for the hands and arms
Anatomy Trains: The Superficial Back Line
Anatomy Trains: The Superficial Back Line
FASCIA PAIN: the role of fascia in pain, pain relief, rewiring your brain & human optimization
FASCIA PAIN: the role of fascia in pain, pain relief, rewiring your brain & human optimization
The (Non)Sense of Foam Rolling and Breaking Up Adhesions/Fascia
The (Non)Sense of Foam Rolling and Breaking Up Adhesions/Fascia
Tom Myers and Dr Robert Schleip discussing proprioception and interoception
Tom Myers and Dr Robert Schleip discussing proprioception and interoception
Tom Myers Introduces Anatomy Trains 3rd Edition
Tom Myers Introduces Anatomy Trains 3rd Edition
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