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Thoracic Mobility Series Foam Roll

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West Physiotherapy

How to use a foam roll to loosen up your back and improve your posture.

posted by amandditaa7


How to Release Your FULL BACK With a Foam Roller
How to Release Your FULL BACK With a Foam Roller
Foam Rolling Your Back: DON'T Do This! Do THIS Instead
Foam Rolling Your Back: DON'T Do This! Do THIS Instead
The 10 minute foam roller spinal stretch | Feat. Tim Keeley | No.54 | Physio REHAB
The 10 minute foam roller spinal stretch | Feat. Tim Keeley | No.54 | Physio REHAB
Thoracic Spine Mobilizations with Foam Roller
Thoracic Spine Mobilizations with Foam Roller
Foam roller exercises for thoracic spine ( Start feeling better NOW)
Foam roller exercises for thoracic spine ( Start feeling better NOW)
BEST Ways to Foam Roll Your Back
BEST Ways to Foam Roll Your Back
Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist
Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist
7 Ways To Foam Roll The Upper Back
7 Ways To Foam Roll The Upper Back
Rotation Mobilisation for Thoracic Spine Pain | Tim Keeley | Physio REHAB
Rotation Mobilisation for Thoracic Spine Pain | Tim Keeley | Physio REHAB
How to SELF POP Your Lower Back With a Foam Roller
How to SELF POP Your Lower Back With a Foam Roller
Hand Placement for Thoracic Extension Exercise Viewer Request
Hand Placement for Thoracic Extension Exercise Viewer Request
3 Simple Stretches Upper to MidBack (Thoracic Spine)
3 Simple Stretches Upper to MidBack (Thoracic Spine)
How to improve thoracic extension
How to improve thoracic extension
How to Self Release Your Neck and Shoulders with a Foam Roller
How to Self Release Your Neck and Shoulders with a Foam Roller
Foam Roller Thoracic Spine Mobility
Foam Roller Thoracic Spine Mobility
12 Days of Low Pressure Fitness: Abbreviated Flow
12 Days of Low Pressure Fitness: Abbreviated Flow
Thoracic Rotation Extension
Thoracic Rotation Extension
How To Foam Roll Your Back TO STOP Pain & Get Perfect Posture! 5 Simple Solutions
How To Foam Roll Your Back TO STOP Pain & Get Perfect Posture! 5 Simple Solutions
Lower Body Foam Rolling Routine for Leg and Pelvic Muscles
Lower Body Foam Rolling Routine for Leg and Pelvic Muscles
Thoracic Mobility Drill Gone Bad (OOPS!)
Thoracic Mobility Drill Gone Bad (OOPS!)
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