Hello Pilates Lovers!
As requested by one of my viewers, here is a follow along video for my previous video discussing a treatment plan for Thoracic Outlet Syndrome,. What is Thoracic outlet syndrome? it is a group of disorders that occur when blood vessels or nerves in the space between your collarbone and your first rib (thoracic outlet) are compressed.

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This can cause pain in your shoulders and neck and numbness in your fingers. This is a Thoracic Outlet Syndrome Follow Along Exercises utilizing an elastic band and bolster. Please do this one first    • Thoracic Outlet Syndrome Treatment Plan   to start before embarking to this gentle progression with elastic band and bolster progression to know the anatomy, muscles surrounding this outlet and 3 special tests to determine of you have this condition.
Common causes of thoracic outlet syndrome include physical trauma from a car accident, repetitive injuries from job or sportsrelated activities, certain anatomical defects (such as having an extra rib), and pregnancy. Sometimes doctors can't determine the cause of thoracic outlet syndrome..

Physical therapy: The most common initial treatment for neurogenic thoracic outlet syndrome is physical therapy. Physical therapy increases the range of motion of the neck and shoulders, strengthens muscles and promotes better posture. Most patients experience an improvement in symptoms after undergoing physical therapy.
Medications: For pain relief, overthecounter pain medications, such as aspirin, acetaminophen (Tylenol), or ibuprofen (Motrin), may be recommended. Your doctor may prescribe a muscle relaxant for additional pain relief.
Surgery: In some cases, surgery may be needed to treat neurogenic thoracic outlet syndrome if symptoms continue, despite an optimal course of physical therapy.
Hoping that surgery will be the last result, at least try these gentle exercises and as you add the other posture series to help your condition

Here are other Posture Series for neck and upper back that i suggested to help your thoracic outlet syndrome, hand in hand with these daily corrective exercises to see results.
***    • Follow Along Exercises For Forward He...   Forward Head and ROunded Shoulders Follow Along Fix
***    • Pilates Shoulder Impingement Syndrome...  Shoulder Impingement Syndrome Treatment Program
***    • Top 5 Pilates Exercises for Shoulder ...   Top 5 Pilates Exercises for Shoulder Impingement and Better Posture
*** Temporomandibular Joint Disorder | Jaw Pain Treatment Plan Exercises    • Temporomandibular Joint Disorder | Ja...  
***Winging Of Scapula Pilates And Physical Therapy Exercises Fix!    • Winging Of Scapula Pilates And Physic...  
***C6 C7 Herniated Disc Neck Pain and Weakness Exercises Relief    • C6C7 Herniated Disc Neck Pain and We...   and progression    • Cervical Herniated Disc Relief | Elas...  

I will do a follow along Routine soon and will add on this link in a week or so.

Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as low back pain with nerve involvement, neck pain, posture series, abdominal hernia, pelvic floor pain and weakness, upper and lower extremities weakness and pain and overall health and wellness to be strong, fit and quality of life.

#Pilates #thoracicoutletsyndrome #thoracicoutletsyndromefix #posture #anniepilatesphysicaltherapist

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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.