If you know what this is because you have it or have had it, this video serves as a safe, effective self administered therapy. And if you are not familiar with Thoracic Outlet Syndrome, this practice serves as a great preventative and can also help to keep you from getting the "Old Age Posture" (aka kyphosis with head forward). If you are looking for more movement for the thoracic spine, try last week's video "Thoracic Spine Mobility".

Sending appreciation to my BFY students & Patreon community! If you enjoy Megan's free YouTube classes, join Patreon and support the continuation of new content.
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You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for virtual classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog.
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➡    / meganmaccarthy