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I recently had a question on thoracic spine disc herniations so I figured why not answer some of them. When there is pain and discomfort in the midback or thoracic spine, you need to rule out a disc herniation or disc bulge. When you are having a disc herniation in the midback, the symptoms tend to radiate pain around the rib but they tend to heal better than cervical disc herniations or lumbar spine disc problems.

In addition, they are often tender to the touch, hurt with some movement, and often can be localized. Sometimes, even breathing can cause irritation to the area. While many people often look to stretch the midback and thoracic spine, these specific types of conditions often do well with the strengthening of the mid and upper back.

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