Today's video discusses thoracic spine kyphosis and covers exercises that help reduce pain and improve mobility. The thoracic spine is made up of twelve vertebrae (T1T12) and naturally assumes a slightly rounded or kyphotic curve. Because the thoracic spine also has connections to the ribs, it is naturally more stable and less mobile than either the lumbar or cervical spinal regions.

Interestingly, previous research has shown that mobilizations directed at the thoracic spine can be helpful in terms of reducing both shoulder and neck pain. In the clinic, we often teach patients how to selfmobilize the thoracic spine when treating low back, shoulder and neck issues.

If you are experiencing pain or stiffness in the spine or shoulders, give the exercises shown here a try and let me know if you have any questions. As always, if your symptoms are not improving or worsening, be sure to schedule an evaluation with your local physical therapist.

If you want to get the tools used in today's video, checkout the link for my Rehab Science Essentials Kit below.

https://www.optp.com/RehabScienceEs...