Thoracic spondylosis exercises / Thoracic spine arthritis exercises. Learn these 5 exercises to improve range of motion and strengthen the thoracic spine.

Tess Halbauer l Physiotherapist
(BHlth&RehabSc, MPhty)

Age Fit with Tess l Online physiotherapy practice for people to manage pain, build strength, and gain fitness.
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W: www.agefitwithtess.com
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Age Fit with Tess is the channel to support you in managing pain, building strength, and gaining fitness despite Osteoarthritis, Rheumatoid Arthritis, and chronic joint pain.

Equipment
Resistance band set https://amzn.to/3HJ0Hr5
Resistance band set heavy https://amzn.to/3JDJY9e
Dumbbell weights https://amzn.to/3HFXcSv
Aerobic step https://amzn.to/3p4W43w
Yoga mat https://amzn.to/34O73Yd

This content is for information and education purposes only. Always seek advice from your health care provider prior to participating in exercise programs. Disclaimer:   / 322022815183534