In this short video Jessica tells you three red flags in you need to know before starting an exercise or workout program. These red flags are important in all areas of exercise and fitness and will help you find a workout or Pilates program that supports you, your needs, your goals and your life!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.