For effective qi energy meditation, having a basic sense of energy is crucial. Can you feel qi energy? Take these simple 3 steps to feel qi energy in your hands. This is a simple form of Jigam, the Korean Energy Meditation technique to better manage your emotions.

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00:00 Intro
00:25 Step 1: Shake your hands
01:17 Step 2: Focus in between your palms
01:51 Step 3: Pull your hands apart and in repeatedly
03:55 JiGam: Stop unwanted emotions


WHAT IS KWELLNESS TV?
K Wellness TV provides physical health and mental wellness videos based on Korean traditional mindbody balance and harmonization practice.
Our mission is to give you opportunities to experience the best version of yourself. We use methods that originated thousands of years ago in Korea, Sundo, and have been combined with modern science, Brain Education.