In this video, I share the 3 toxic habits that I let go of in order to balance my hormones. After spending a decade in the natural health sphere and only getting sicker and sicker, I had a moment of realization when I started focusing on women's hormones and what we need to stay balanced. I realized that I had been operating in a way that was depleting the hormones that I need in order for my body to function. By implementing these three wellness tips, I have been able to grow in my healing journey and rebalance my hormones and come to a place of thriving.

#hormonebalancing #womenshormones #womenshealth #mindfulliving #mindfulness