5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5deliciouslo...


MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?...


Ann Crile Esselstyn is the coauthor of the recent New York Times Bestseller Be A PlantBased Woman Warrior: Live Fierce, Stay Bold, Eat Delicious.

Here's the new book: https://www.amazon.com/dp/0593328914?...

Ann Crile Esselstyn developed the recipes for the New York Times best seller Prevent and Reverse Heart Disease and is coauthor of The Prevent & Reverse Heart Disease Cookbook. A mother of four, Ann is currently focused on counseling heart patients to prepare and enjoy plantbased, oilfree foods.

For the Esslestyn Family, PlantBased Eating is a Family Affair While Dr. Esselstyn has established the scientific and clinical foundation for the work, Ann and the rest of the family bring the knowhow.

ANN CRILE ESSELSTYN ADDS THE “HOW”

Ann’s recipes, cooking demonstrations, and seminars on shopping and label reading, among other topics, have become the backbone of Dr. Esselstyn’s Prevent and Reverse Program. She created all the recipes for the Prevent and Reverse Heart Disease book and is the coauthor of The Prevent and Reverse Heart Disease Cookbook. She is a true force for change within the plantbased movement.

To follow the Esselstyns on Instagram:   / dresselstyn  


VIDEO CHAPTERS:
00:00 Guest introduction and Ann's genes vs eating greens plus her story
0:10:10 Chef AJ Q & A plus how Chef AJ cooks her potatoes
0:13:00 Chef AJ and Ann discuss the importance of exercise and her accident
0:18:00 Continued Chef AJ Q & A
0:25:25 Viewer and Chef AJ Q & A including Ann's sleep habits and her marriage
0:35:20 Continued Chef AJ Q & A including what Ann eats and her vegetable garden
0:46:00 More viewer and Chef AJ Q & A including her guilty pleasures
1:08:00 Final thoughts and show wrap