Aaron Owens Mayhew, a registered dietitian and ultralight longdistance hiker, shares an overview of how the weight, cost, and nutrition content of trail food varies between three different thruhikerstyle diets. Note: percentage values may include rounding errors

Interested in learning more about backpacking nutrition and want to get your hands on over 175 easytoprepare ultralight recipes?

Check out our online recipes and meal planning platform at https://backcountryfoodie.com.
Use coupon code YOUTUBE20 to save 20% off our memberships.

Are you new to our channel?
Aaron is an ultralight longdistance backpacking dietitian with over twenty years of nutrition experience and just as many years as a backpacker. Her career is dedicated to helping backpackers like you prepare delicious meals and simplify their meal planning process. Oh, and she's lived in a camper van in the wilderness fulltime with her husband and dog fulltime since April 2019.

You can also learn more about Backcountry Foodie on...
Website: https://backcountryfoodie.com​
Instagram:   / backcountry_...​  
Facebook:   / backcountryfo...​  

Have questions about meal planning for your next backpacking trip? Aaron also offers 1:1 customized nutrition coaching to help you reach your adventure goals.

Contact her at [email protected] for more information.

#backpackingfood #backpackingmeals #backpackingrecipes #ultralightbackpacking #hikerfoods #backcountryfoodie #thruhike #thruhiking #longdistancehiking