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Thrusters! Love em or hate em, you won't get far in CrossFit without embracing them!

Check out my Ultimate Guide for everything you need to know about thrusters including;
Movement standards
Common faults
How to modify
PLUS advanced tips for speed and efficiency

Why are Thrusters such an allround beneficial movement?

They require...
Good hip and ankle flexibility
Thoracic spine and shoulder mobility
Core strength
Pressing strength
Leg strength
Not to mention they provide a great cardio workout!

Video chapters:

0:00 Intro and movement standards
2:17 Common mistake #1 Bad Rack
4:32 Common mistake #2 Bad stance
6:05 Common mistake #3 Not using your legs
7:35 Common mistake #4 Not breathing
9:38 Common mistake #5 Lazy lockout
11:35 Thruster modifications
15:46 Advanced thruster tips

So check out the video and let me know what you think in the comments. Which of these tips will you take to your next thruster workout?


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WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.

I’m "no fluff" and "no B.S" just training and strength tactics that have worked at my own gym or in my own competition training.

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