I got myself into a pickle... overusing my left thumb joint!  Can you relate?

If you are experiencing pain and stiffness in your basal thumb joint, you're not alone. The basal thumb joint undergoes a lot of movement and stress in our daily activities, making it prone to arthritis. But fret not, because I've got some fantastic tips and exercises to help you find relief.

In this video, I'll share some simple yet effective natural remedies that you can easily incorporate into your daily routine. From soothing oil massages to herbal remedies, I'll share various ways to ease inflammation and promote healing in your thumb joint.

But that's not all! I'll also demonstrate a series of gentle exercises specifically designed to improve flexibility and strength in the thumb joint. These exercises are easy to follow and can be done anywhere, anytime, making them perfect for integrating into your daily schedule.

Whether you're dealing with mild discomfort or more severe symptoms, this video is tailored to provide you with the tools and techniques you need to manage thumb arthritis effectively.
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⚠ "DISCLAIMER:⚠

I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider. ⚠