Are you an ambitious, high performer on a mission to improve the aging process?
Do you struggle to get the desired results even when doing all the "right" things?
What are you doing today to live your best self at age 70, 80 and 90 plus years old?
Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle??

Today we talk again to the brilliant Dr. Elizabeth Bright, ND, MICO who focuses on Osteopathy and Naturopathy Functional, effective, and gentle treatment.

Share video with your friends who struggle with low thyroid...
   • Thyroid Health, Iodine & Carnivore Di...  

Big questions we got from her followers include:
What about Iodine?!
Thyroid healthSign of deficiency for men and women
Autoimmune Hashimottos ...to take or not to take iodine?
What are optimal thyroid levels?
Do we need fiber for gut health?
How is carnivore diet useful to rebalance hormones in peri menopause?
Is it promoting estrogen production?
The role of dairy makes people store more fat?
Mechanism behind cheese that tends to cause weight gain
What should we eat and avoid simplify as we age?
Tips for men to improve hormone balance
Any tips for exercise and lifestyle habits to help improve fat loss?
DigestionLeaky gutchronic inflammationLiver congestion and toxicity
What about food sensitivities?

Learn more about Dr. Bright https://www.elizbright.com/
Meat: Humans evolved to eat meat from ruminant animals millions of years ago. Over two million years ago, the human brain reached maximum size. It has been shrinking since the advent of agriculture. The large human brain reaches peak size from the nutrients in a diet high in meat and animal fat.

Salt: Eating carbohydrates makes the kidneys hold on to salt rather than excrete it. The body then retains water to balance the blood's sodium concentration. It's not the salt that causes water retention, higher blood volume, and subsequent high blood pressure.

Water: A diet high in carbohydrates means you need to drink more water. When you take out carbohydrates from you diet, you only need to drink when you are thirsty.

Carbohydrates cause stress. If stressed, you must drink more to give the adrenals the sodium they need to send messages. Artificial sweeteners are as stimulatory as sugar and, therefore, stressful.

Social Media: Instagram @dr.elizbright.do.nd

Books: GoodFatWomenMenopause
Menopause. Why do we go through it? How can we enjoy this time of life?There is a plethora of confusing and misleading information out there about menopause: what to take, what to eat. Women may begin to wonder: is there something wrong with our bodies? And if menopause is natural, why do doctors, pharmaceutical companies, and the media recommend so much medication to treat menopausal symptoms?

The last sixty years of dietary advice, warning women to avoid fat, have actually worsened women’s health. If you’re approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause, the evolutionary benefits of this life event, and how to eat the right foods to help you enjoy what should be the longest and most fulfilling part of your life. This book is the first of a threebook series that shows how important eating good fat is for a woman’s health at every stage of her life.
https://www.amazon.com/GoodFatWomen...

Coach Debbie Potts
The WHOLESTIC Method Coaching Program
Life is not a race. It is a Journey.
External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again.
Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20minute call to discover more.

Connect and Follow Coach Debbie:
Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005
WEB: http://debbiepotts.net/