Tib Raises are USEFUL?? | The ACTUAL REALITY of Tib Raises that you need to know!

Curious about Tib Raises and their actual benefits? In this video, we reveal the truth behind this oftenoverlooked exercise and discuss if it's worth adding to your fitness routine.

What you'll discover:

•What Tib Raises are and how to do them
•The muscles they work and why they matter
•Real benefits you can expect
•Common mistakes to avoid
•Tips to get the best results

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➟ https://www.linktr.ee/sportsrehabexpert


✏/ for PTs, ATCs, Strength Coaches✏
➟https://www.sportsrehabexpert.com/

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✨ Sports Rehab Expert ✨
➟ Channel : / @sportsrehabexperts

Sports Rehab Expert
My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!

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Online ➟ https://www.sportsrehabexpert.com/

Local ➟ https://annarbor.physio/

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00:00 Introduction
01:30 My Responses
02:25 Ankle Stiffness
03:30 Real Reason to Train