We have a fun week planned! We’ll be looking at how the foot affects the hip and how the hip affects the foot. Oftentimes when you have knee pain, the issue is coming from the hip or the foot, creating a twist at the knee. This can cause irritation in your knee and create pain.

Watch today’s video to see a quick test you can do to assess your tibial internal rotation and determine if this could be something causing issues up the kinetic chain. Then stay tuned for Wednesday and Friday’s videos to learn what you can do about it if you find you have a lack of tibial internal rotation.

Did you find out anything surprising?

Did you know I teach online:
Online Continuing Education for Fitness and Health Professionals
PCES Pregnancy & Postpartum Corrective Exercise Specialist
www.coreexercisesolutions.com/postpartumcorrectiveexercisespecialist/

Comprehensive online program to help women correct pelvic floor issues, diastasis recti, and more
www.coreexercisesolutions.com
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