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Tibialis Posterior Exercises: Treat the Root Cause of Your Tib Post Pain (PTTD)

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Your Wellness Nerd

Learn how to treat the broader underlying factors associated with Tibialis Posterior (Tib Post) dysfunction as well as some of those nasty symptoms!

Grant

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Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.

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#tibpost #tibialisposterior #PTTD

posted by SCAPHEPSYyr