Tight and Weak Hips Flexors and Glutes Elastic Band Program
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Best Hip Flexor and Glutes Stretches and Exercises with Elastic band

Tightness and weakness of the hip flexors and Glutes can cause lower back pain, hip pain, and injury. Hip flexor exercises, including yoga poses, can help strengthen and relieve tension.

While not everyone can have hips as agile as Shakira’s, we can all benefit from stretching and strengthening the muscles that support these ballandsocket joints.

Our hips aren’t just responsible for the rocking dance moves we bust out on occasion. They’re a vital joint for runners, bikers, and nonathletes alike, because they are essential for mobility and movement.

Sitting for much of the day, as most of us do, contributes to tight hip flexors and weak glutes. In addition, a sedentary lifestyle is associated with weakness in the hip muscles — not just the hip flexors but also the muscles that oppose them, such as the glutes, hamstrings, and abductors

Tightness and weakness of the hip flexors can cause lower back pain, hip pain, and injury

And hip problems don’t stop there. Research has found that hip replacement and hip arthroscopy — a procedure doctors use to diagnose joint issues — are on the rise in the United States

Follow along with my standing program using Pilates. Yoga and Physical therapy with elastic band to strengthen and stretch the tight hip flexors and glutes muscles safely and effectively. Then quantitatively the quadratus lumborum will not overreact that creates pain, tightness and spasms.

Enjoy this One Side Glutes Weakness Due to Scoliosis and Low Back Pain Muscle Imbalance Program

Please leave a comment for any specific question with this video.
#glutesworkout #hipflexorstretch #lowbackpain #OnesideGlutesWeakness #DuetoScoliosis #LowBackPain #MuscleImbalanceProgram

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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself