Feeling like you have a tight stiff back or hips? Day 1 of our 30 day yoga challenge with this tight back & hips mobility exercises will be perfect for you. Listen to your body and use your breath to help you along the way.

Comment below how you are feeling after the class so we can follow along with you. Remember your tracker & you can tag me on IG @drmelissaoleson

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.