#hipflexor #tighthipflexor #hiptightness #hipflexorexercises

We seem to be programmed that when we feel or experience "muscle tightness" that stretching is the answer. However tightness is better described as weakness, where exercises are vastly superior. In addition EXCESSIVE stretching can be the very thing that is causing the muscle tightness. We will cover why this is, a simple test you can do anywhere, then some exercises with different levels of difficulty.

Timeline:
0:00 Start
0:19 Relevant Anatomy
0:27 SelfTest
1:07 Stretching isn't the answer
1:35 Exercise 1
2:53 Exercise 2

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