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Ive had a few requests from friends and family on stretching out super tight hip flexors, so I decided to make this video for anyone who might want a sequence to stretch! This is an alllevel sequence (with few extra tips for those who have more range of motion), and all you need is household furniture and tools! If you find this video helpful, do me a favor + hit that thumbs up!

Disclaimer: these exercises focus on stretching hip flexors, and as with any stretch, strengthening exercises are necessary to balance out! Don't just stretch! strengthen too!
This is a sequence targeted towards the general population, always listen to your body and if anything doesn't feel right, back off.

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