Tight Psoas Muscle Should you Stretch or Strengthen the Psoas?

If you have had hip or back pain, likely you have been told to both stretch and/or strengthen the psoas. So which is better, and why?

I get clients all the time that come to me with back or hip pain with tension in the front of their hip or abdomen.

They googled or YouTube some way to relieve this tension and end up finding some type of psoas stretch generally. Either that, or they find some way to "release" the psoas muscle with an object shoved into their abdomen.

Both solutions generally provide temporary relief. However, because the relief is temporary. The individual usually feels like they need to do more and more stretching or "releasing" so that they pain stays away.

This leads to this never ending stretch and release treatment which is time consuming and frustrating because of only momentary relief of the psoas tension they are experiencing.

The real solution is understanding the joint mechanics behind movement as well as the different types of muscle contraction and identifying which presentation you have a tendency to display.

In this video I show you the 2 most common presentations for a tight psoas muscle and why both of them MUST have different solutions to overcome the problem.

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My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!

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