#rotatorcuff #shoulder #shoulderpain #shoulderexercises

Got a tight and sore or achey shoulder? Perhaps you're not doing your rehab work enough, got an old injury or simply working the pressing and pulling in the gym too much without stable shoulders. If your tightness and soreness is around the back of the shoulder blade, into the deltoid and down the tricep then check out the following 4 little exercises to get you back on track with your shoulder.

1⃣ Posterior Rotator Cuff and Rear Deltoid Trigger point Ball Release
2⃣ Tricep / Upper Arm Mini Roller Release
3⃣ Banded Extension
4⃣ External Rotation at 45 degrees

➕ Physiotherapy Clinic: physiofitness.com.au

Telehealth Online Video Physio Consults: physiorehab.com/telehealth

Online Injury, Surgery, Mobility + Strength Rehab programs:
physiorehab.com/programs

Face2face and Online Courses for Allied Health Professionals: physiorehab.com/courses



Physio Fitness | http://physiofitness.com.au
Physio REHAB | http://physiorehab.com
Facebook: http://facebook.com.au/physiofitness
Instagram:   / physiofitnessaus