Chest, Upper back and Thoracic spine Stiffness and Tightness? Especially worse at the end of the day? here is a slow pace 10 minute Yoga Flow for Upper Back Relief

Let's Further progress our flexibility with this gentle stretch program for anyone suffering from neck, upper back, shoulders, chest tightness and stiffness after prolonged sitting at work, great at then end of the day and if you are short in time even for 10 minutes a day . This is a gentle program for anyone with Costochondritis, mild kyphosis or even scoliosis, to balance any stiffness and tightness away, relieving any pressure and pain on your tight chest, neck, upper back and thoracic spine. . A slow , gentle, best stretch program, Dynamic Stretching For Best Flexibility. This an 10 minutes Yoga Flow routine to restore and recover well and it will focus releasing all the tension, stiffness and aches from the days we have been moving and strengthening our overall body. And restoration is very important to fully perform well and to strengthen and lengthen out spine, and limbs with challenging our core and warming up with a gentle Pilates program.
:
In this routine, you will start engaging the core, moving the shoulders, upper back, deep scapular muscles, and gently stretch out extremities safely. It is important to keep back in neutral spine even during the stretching part of the program. It is imperative to maintain proper breathwork, deep breathing, engaging the core while in neutral spine even in side lying position on your forearm, elbow . The cool down will be lying on your back, to stretch gently. It is very essential to do it correctly. Proper breathwork is truly a breathing practice in which the conscious control of breathing is said to influence a person's mental, emotional or physical state, with a claimed therapeutic effects .



If this is your first time, always go back to Day 1 Proper Breathwork in order to fully connect with your core ⏩    • Day 1 Proper Breath Work and Neutral ...  

Is this too difficult? ⏩    • Day 14 Quick Recovery Flow 31 Days Pi...   a Quick Recovery Pilates Flow

Join me and Sign Up for an upcoming kick starter for Revival 2021 Pilates Series | 31 Days Workout Challenge Program in order to receive daily email reminders so you wont miss my daily Pilates series workouts.

⏩ https://www.anniepilatesphysicalthera...


__________________________

S T A Y C O N N E C T E D

FACEBOOK   / pilatesphysicaltherapyannie  
Instagram:   / anniepilatesphysicaltherapist  
Twitter   / honeyannie07  
Reddit:   / anniepilates  
Patreon:   / anniepilatesphysicaltherapist   (financial support)
Pinterest :   / anniepilatesphysicaltherapist  
Tumblr : https://www.tumblr.com/anniepilatesph...
Tiktok: Https://tiktok.com/anniepilatespt

__________________________

♫ M U S I C ♫

Epidemic Sound
https://www.epidemicsound.com/referra...

__________________________

#upperbacktightnessrelief #chestightness #thoracicspinestretches #gentlebackprogram #pilatesandyogaprogramrelief #TightThoracicSpine?10MinuteYogaFlowForUpperBackRelief

⏩website: https://www.anniepilatesphysicalthera... subscribe for free workouts

MAIL ME: 2750 S Preston Rd Ste 116104 Celina, Texas 75009
I am a physical therapist with more than 17 years of experience and certified in Pilates for at least 14 years, Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening.
To help support my Channel grow for quality video content about wellness, fitness, health, physical therapy, yoga and Pilates.

Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.