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Some things I enjoy and gear I use:

Favorite PV Chalk http://amzn.to/2okI4Rv
Favorite PV Tape http://amzn.to/2oST1wP
Favorite Protein http://amzn.to/2pyL6mc
Favorite Lifting Notebook http://amzn.to/2okS39u
Favorite Compression Socks http://amzn.to/2oJfRGE


Simple and effective ab routine that only takes you 6 minutes. Follow along with the video. The exercises are listed at the end. My vaulters do this routine 2 times a week all year long.

Here is a link to my website:
http://jrwinder635.wixsite.com/winderup

Feel free to comment any questions or visit my website to get in touch with me through email.

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The music for this video was created in Garageband.