Today I've got some quick practical tips for you to get more efficient at your aerobic work! Get the correct timing and body position for double unders. Learn a rhythmic tip for rowing. Got a SkiErg? Make sure you get the optimal position for your stroke. Plus a controversial hack for the Assault Bike or Echo Bike that you should definitely try before you knock it.

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TIME STAMPS
00:00 Intro
00:54 Mastering the Double Under
04:24 Tips for Better Rowing
07:59 Ski Erg Mistakes and Quick Fixes
12:51 Assault Bike Setup Hack
19:11 Thanks