00:00 Hey Y'all
00:53 Address Hot Spots/Friction IMMEDIATELY
01:35 Sock Liners To Prevent Hot Spots
02:32 Keep Your Feet Clean
03:05 Rotate Your Socks
03:51 Keep Your Feet Dry
05:01 Consider Wearing Gaiters
05:43 Treat Yo Feet
06:21 Stretch
07:48 Replace Footwear Frequently
08:55 First Aid
10:10 Strengthen Your Foot And Everything Around It
Backpacking First Aid: • Backpacking First Aid (What To Carry ...
KneesOverToesGuy: • How to Make Strong & Healthy Feet
Yoga With Adrienne: • Yoga For The Feet | 30 Minute Practic...
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