Get more tips for dealing with health anxiety + your free Wellness Tracker on the blog: https://kriscarr.com/journeyupdate

In this #WellnessWednesday episode, I’m sharing a personal update on my cancer journey. I’ve also got some foolproof tips to help you find your center when scan scaries and other types of health anxiety try to take over.

We’ll cover how to:
Take a healthy inventory of yourself (get your free Wellness Tracker to help with this!)
Focus on what’s working rather than what’s not
Practice a powerful mirror exercise I swear by
Do a bodylove meditation
Stay present and grounded in the face of fear

Get more free goodies from me: http://bit.ly/2XE3gTJ

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