This video presents some tips for managing False Memory OCD. This is a form of OCD characterized by the obsessive review of one's memory out of concern that you may have done something bad in the past and forgotten it happened. These tips come to us from the perspective of Inference Based Cognitive Behavioral Therapy (ICBT).

I'm Michael Parker, LCSW, codirector at The Center for OCD and Anxiety in Pittsburgh, PA.

You can check out my selfhelp book, The OCD Travel Guide, which is available on Amazon: https://www.amazon.com/dp/1736409131. This selfguided treatment manual is based on ACT and ERP approaches to OCD.

You can visit the website for The Center for OCD and Anxiety in Pittsburgh, PA: https://pittsburghocdtreatment.com/

For general resources for OCD treatment, visit the International OCD Foundation website: https://iocdf.org/

For ICBT specific resources, you can visit: https://icbt.online/

Intro Music Credits:
Big Bird's Date Night by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...
Artist: http://www.twinmusicom.org/