Secret sauce that brings YouTube followers, views, likes
Get Free YouTube Subscribers, Views and Likes

Tips to be More Optimistic and Less Depressed with CBT

Follow
Self-Help Toons

Learn how to increase optimism and reduce depression and pessimism by making our Explanatory Style or Attributional Styles more optimistic with CBT. Check out my free CBT Course at https://www.selfhelptoons.com/cbt'>https://www.selfhelptoons.com/cbt and if you'd like to support my channel, please see the links below ⬇⬇
❤ Join my channel with the JOIN button next to SUBSCRIBE
Become A Patron   / selfhelptoons  
☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp...
PayPal https://paypal.me/gregdorter

Related:
▶ Learned Helplessness And Depression    • Learned Helplessness And Depression  
▶ From Pessimism and Depression to Optimism and Resilience    • How Optimism Relieves Depression & In...  
❓ Attributional Style Questionnaire [PDF] https://bit.ly/attributionquestionnaire
❓ Optimism Quiz https://bit.ly/explanatorystyle
Learned Optimism, by Martin Seligman https://amzn.to/3hJncRn
SelfHelp Toons Website https://www.selfhelptoons.com
Twitter   / gregdorter  

References:
Peterson, Christopher & Semmel, Amy & Baeyer, Carl & Abramson, Lyn & Metalsky, Gerald & Seligman, Martin. (1982). The Attributional Style Questionnaire. Cognitive Therapy and Research. 6. 287299. 10.1007/BF01173577.

Credits:
Cartoon People by VectorToons (https://vectortoons.com/) CC BYSA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons

posted by ostaklimh0