Learn how to increase optimism and reduce depression and pessimism by making our Explanatory Style or Attributional Styles more optimistic with CBT. Check out my free CBT Course at https://www.selfhelptoons.com/cbt'>https://www.selfhelptoons.com/cbt and if you'd like to support my channel, please see the links below ⬇⬇
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Related:
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❓ Attributional Style Questionnaire [PDF] https://bit.ly/attributionquestionnaire
❓ Optimism Quiz https://bit.ly/explanatorystyle
Learned Optimism, by Martin Seligman https://amzn.to/3hJncRn
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References:
Peterson, Christopher & Semmel, Amy & Baeyer, Carl & Abramson, Lyn & Metalsky, Gerald & Seligman, Martin. (1982). The Attributional Style Questionnaire. Cognitive Therapy and Research. 6. 287299. 10.1007/BF01173577.
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