This week I'm talking all about how to deal with and combat a period of Burnout with Type 1 Diabetes ◉ Subscribe: https://goo.gl/ZfjYfu

2:17 Reach Out and Talk to Someone
3:54 Sleep
4:56 Exercise
6:42 Do Something You LOVE
7:55 Mindfulness & Meditation, 4812 breathing
9:31 Gratitude
11:51 Take Stock of What's Going on in Your Life

YOU ARE NOT ALONE, Please Never Suffer in Silence

National Suicide Prevention Lifeline (USA)
http://www.suicidepreventionlifeline.org
18002738255

Lifeline Crisis Chat
http://www.suicidepreventionlifeline....

Samaritans (UK)
Dial 116 123
[email protected]

Better Help (a low cost, online counselling program)
www.betterhelp.com

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Glucose Tablets 12 X 10 Tabs (Mixed Flavors)* : https://amzn.to/2AUcODL
Timesulin Pen Cap : https://timesulin.com
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Insight Timer App: https://insighttimer.com

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