Anxiety can be debilitating as it affects both the mind and body, leading to constant worry, restlessness, and difficulty concentrating. It may cause physical symptoms like increased heart rate, fatigue, headaches, and muscle tension. Anxiety can interfere with daily tasks, relationships, and overall wellbeing, making it hard to enjoy life or feel in control.

Ms. Sonam Chaudhary, M.Phil (Clinical psychologist) talks about managing anxiety in this video, where one can practice mindfulness, deep breathing exercises, or meditation to calm the mind. Regular physical activity can also help release tension and improve mood. Seeking therapy, such as cognitivebehavioral therapy (CBT), and, if needed, medication can also provide significant relief.

In this video
0:00 Introduction
0:47 Short term coping strategies for anxiety disorder
5:17 Long term coping strategies for anxiety disorder

Disclaimer: The information in this video was accurate as of the upload date, [05/10/2024]. This video is for educational purposes only. The content is in no way a substitute for medical advice. Always consult a medical professional for more information.

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