Hand tremors occur in a variety of conditions, and undermine writing, feeding, holding items (including adaptive equipment, such as a walker or cane), and grooming. Check out these tips for managing tremors with NeuroVlog GuestVlogger, Elizabeth Foss!
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0:00 Introduction
1:08 Forearm Cooling
1:52 Stress Management utilizing “The Five Step Stress Reduction Hand Tremor Control Approach”
6:48 Proximal Stabilization Techniques
8:11 Finger Flicking
9:21 Utilization of weights
10:32 Dual Task Modifications
10:51 Adapted Equipment Usage
11:18 ExerciseInduced Tremor Reduction Strategies.
**Tremor Talk “A Cool Approach to Tremor Reduction” the use of forearm cooling:
https://www.essentialtremor.org/wpco...
**The fivestep Stress Reduction Hand Tremor Control (SRHTC) approach “A novel noninvasive approach to reducing action hand tremor”:
https://medcraveonline.com/IPMRJ/ano...
**The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (A New Harbinger SelfHelp Workbook)
https://www.amazon.com/MindfulnessAc...
** Essential Tremor (ET) Exercise for relaxation & improve life’s quality:
https://www.essentialtremor.org/wpco...
**Essential Tremor (ET) Meditation & stress: help for people with ET:
http://essentialtremor.org/wpcontent...
**"The effect of eating utensil weight on functional arm movement in people with Parkinson's disease: a controlled clinical trial"
https://pubmed.ncbi.nlm.nih.gov/19906...
**"A randomized controlled trial of the effects of weights on amplitude and frequency of postural hand tremor in people with Parkinson's disease"
https://pubmed.ncbi.nlm.nih.gov/12194...
**"A weighted wrist cuff:"
https://pubmed.ncbi.nlm.nih.gov/3717271/
**"Weighted wrist cuffs for tremor reduction during eating in adults with static brain lesions:"
https://pubmed.ncbi.nlm.nih.gov/14527...
**"Prevalence of Upper Extremity Freezing in Parkinson Disease Patients:"
https://n.neurology.org/content/86/16...
**"ASSISTIVE DEVICES, THERAPIES & TECHNIQUES
https://essentialtremor.org/resource/...
**"A Complete Guide to Assistive Technologies for Hand Tremors"
https://steadiwear.com/blogs/essentia...
**Top 5 Hand Exercises for Parkinson's Disease
• Top 5 Hand Exercises for Parkinson's ...
**7 Hand Exercises to Help People With Parkinson’s Disease
https://parkinsonsnewstoday.com/2017/...
**Boxing for Parkinson’s Disease
https://parkinsonfoundation.org/blog/...
**Cycling to reduce tremor
https://pubmed.ncbi.nlm.nih.gov/22659...
https://pubmed.ncbi.nlm.nih.gov/22030...
**“How a Bicycle Ride Led to Groundbreaking Parkinson’s Research”
https://davisphinneyfoundation.org/bi...
**"Resistance training improves dexterity and steadiness for essential tremor."
http://sperlingmedicalgroup.com/resis...
**"3 Strength Exercises For Individuals With Essential Tremor"
https://foreverfitscience.com/brainh...