Technical tips to prevent round kick foot injury!

The Muay Thai round kick is one most powerful kicks in martial arts. To avoid smashing your foot to smithereens when throwing your round kick, you must master range, kicking foot position, and tactical setup.

Check out the full video for indepth thoughts on getting these aspects right.

TIMESTAMPS:
00:00 – Intro
00:36 – Ideal fighting range to throw a low kick
01:14 – Using the arms well
03:03 – Obscuring view
04:03 – Kicking foot position
06:26 – Drilling the correct kicking range
07:42 – Foot impact conditioning?
08:20 – The brain learns to judge distance better
09:02 – Your foot isn’t able to withstand delivering a powerful low kick
09:35 – Punchbag training summary


Further notes and resources at https://heatrick.com/2023/05/12/techn...'>https://heatrick.com/2023/05/12/techn...

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